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	<title>Comments on: It Works If You Work It</title>
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	<link>http://www.cadenceoflife.com/2010/07/it-works-if-you-work-it/</link>
	<description>Chronicling my life and positively loving it, one day at a time</description>
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		<title>By: teri</title>
		<link>http://www.cadenceoflife.com/2010/07/it-works-if-you-work-it/comment-page-1/#comment-630</link>
		<dc:creator>teri</dc:creator>
		<pubDate>Wed, 28 Jul 2010 19:39:36 +0000</pubDate>
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		<description>you are worth it!  while at PT, i hear other patients complain about not being able to lose weight.  the PT guys keep telling them &quot;you have move more and eat less.&quot;  (ok, it&#039;s not *that* simple, but close)  if you kinda, sorta do it, you might kinda, sorta lose a little weight.  to really lose weight, you have to commit to it.  you have done an amazing job.  i think back to those posts where you could hardly walk to the bus stop, feet too swollen for shoes....  you&#039;ve come a long way, baby.</description>
		<content:encoded><![CDATA[<p>you are worth it!  while at PT, i hear other patients complain about not being able to lose weight.  the PT guys keep telling them &#8220;you have move more and eat less.&#8221;  (ok, it&#8217;s not *that* simple, but close)  if you kinda, sorta do it, you might kinda, sorta lose a little weight.  to really lose weight, you have to commit to it.  you have done an amazing job.  i think back to those posts where you could hardly walk to the bus stop, feet too swollen for shoes&#8230;.  you&#8217;ve come a long way, baby.</p>
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		<title>By: Claire</title>
		<link>http://www.cadenceoflife.com/2010/07/it-works-if-you-work-it/comment-page-1/#comment-629</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Wed, 28 Jul 2010 14:48:22 +0000</pubDate>
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		<description>Cherie - I remember you. You&#039;ve followed me from Little Miss, haven&#039;t you? Glad to see you! Yes. we are worth it. :)</description>
		<content:encoded><![CDATA[<p>Cherie &#8211; I remember you. You&#8217;ve followed me from Little Miss, haven&#8217;t you? Glad to see you! Yes. we are worth it. <img src='http://www.cadenceoflife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cherie</title>
		<link>http://www.cadenceoflife.com/2010/07/it-works-if-you-work-it/comment-page-1/#comment-628</link>
		<dc:creator>Cherie</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:20:58 +0000</pubDate>
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		<description>Claire, awesome thoughts about a difficult subject. I keep saying I need to do this also, but only sorta do it. Ahem. You got into my brain! I am worth it, too. Let&#039;s see what I can do. Best to you, I am a longtime reader, not so much a commented, though. Thanks again for the inspiration!

Cherie</description>
		<content:encoded><![CDATA[<p>Claire, awesome thoughts about a difficult subject. I keep saying I need to do this also, but only sorta do it. Ahem. You got into my brain! I am worth it, too. Let&#8217;s see what I can do. Best to you, I am a longtime reader, not so much a commented, though. Thanks again for the inspiration!</p>
<p>Cherie</p>
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