From the category archives:

Fitness

Scenes from a walk

by Claire on May 22, 2010

I have been a negligent blogger. But I have good reasons, many of which I’ll update you with soon. To get caught up, I’ll take a page out of my how to scrapbook file and tell you about the most recent stuff first.

Today, I got up early and met my regular walking girlfriends on an early morning walk. The weather threatened to rain on us but we were fortunate and missed it. It started raining just as we got back. We even got to enjoy some sunshine.

This was a walk that took us all through downtown Bellevue, parts of the really pretty residential areas, and down by Meydenbauer Bay. There were some parts of the walk that were deceptively tough – that, or I’m out of shape again. I think it’s the former. I hope it’s the former.

By the end of the 6.2 miles – although I think we really did 6.5 because we had to backtrack at one point – my lower back was really tight and my hips were stiff, so I’m writing this while icing my back and drinking a coffee.

Here are some of the pretty scenes from my walk. If the quality is poor, blame HTC’s camera phone functionality. ;)

Some of the beautiful mansions – I won’t call them McMansions because they were all different. I think all these homes are gorgeous, but I wouldn’t want one. I get tired just looking at them let alone thinking of what it takes to pay for them and maintain them.

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This one had a fountain in the entry. I thought that was kinda cool.

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So, this one (below)… this is very close to what I pictured my dream house being when I was a little girl. I loved – still do – dormers on homes. Not sure how practical they are in the inside, but they are one of my favorite architectural features on a home. This also probably wouldn’t necessarily be the style of home I’d choose today, if I were buying, which I’m not. But still lovely. Makes me think of Home Alone.

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Heading down toward Meydenbauer Bay

 

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A glimpse into Meydenbauer Bay.

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More shots of Meydenbauer Bay, looking west toward Seattle.

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This one is looking east into Bellevue.

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This park is in the middle of downtown Bellevue. Gorgeous with that waterfall there. The water looks like one of those Infinity pools.

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“You’re a runner now.”

by Claire on October 29, 2009

Seriously? Me? A runner?

My blogging buddy over at My Angle had a couple really good posts recently (here and here) about whether or not you are a real runner and it gave me some food for thought.

image The first thing that always comes to mind when I think of myself as a runner was when I was a teenager living in England and going to an all girl’s English school. We had the uniforms, ties and all. One day a teacher said there would be a cross-country run that weekend and they wanted some of us to participate. As is pretty typical for me, I volunteered, having no idea what I was in for but it sounded like “fun”.

My friend and I showed up in our school PE uniforms and stood out like sore thumbs were shocked to see what we had signed up for. Here we were, complete with our PE skirts and shoes next to girls in sweats, running pants, who were stretching and warming up, and we stood around having no idea what to do. But we ran. And we ran. Up hills, down hills, slow, not so slow – don’t think we ever got to even moderately fast – and we finished at least an hour or more after everyone else finished, but we finished.

My dad and I laughed about this scene for years to come because of the incongruity of our participation in the event. We had no training, we’d never run before – other than in school sports and that was limited (I was a swimmer, not a runner) – and we obviously didn’t know what we were doing, and we certainly didn’t have the appropriate attire for the sport.

The point is none of that mattered. I just jumped in with both feet and did it. At the time, I cried when we were done because I was so exhausted. I pushed myself to finish something I didn’t wanted to do once I’d started it.

A few years later, when I went to a boarding school in the south of England (that’s the actual school in the picture), a class mate and I did some more running. We’d run a few miles through the English countryside, and then she taught me how to sprint the last jog back downhill into the school parking lot.  It was during one of those sprints at the end of a run that I experienced what I’d call my first “runner’s high” where there was so much energy and vitality and oxygen going through my system that I literally felt as if I was walking six inches off the ground.

Fast forward about thirty years.

Here I am, nearly 80 pounds lost, and I’m running. I’ve done two 5k runs now and am starting to train for a 12k run in December. I have no idea whether I have the right technique, whether I’m wearing the right clothes – although I do have the right shoes – or if I’m breathing right or running fast enough. But I’m running. Clearly, that drive to do something I’ve never done before without totally knowing what I’m letting myself in for has not left me. I still tend to do things because they sound fun with very little thought given to whether I have the physical ability to do it or not.

The point is I’m doing, which is way more than I’ve done in years past. When my friend recently said to me “You’re a runner now”, I almost corrected her but then I thought about it. Yes, I am. I may not be a marathon runner like Kara Goucher (yet?), or the fastest runner in my category. I’m no longer sitting by dreaming of getting off my butt and moving, watching my life go by like I’ve done for years, but I’m stepping out and living it. I don’t care (much) what my speed is unless it’s to improve upon my own personal best.

I’m putting one foot in front of the other and moving, and isn’t that the point? (Oh, yeah, and to want to have a body like Kara’s doesn’t hurt either.)

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My 2nd 5k Run – Race for Fetal Hope

September 27, 2009

I know Kirkland fairly well – my mom has lived there for the past 16 years – so I figured that I knew this route really well. I do, however, I underestimated how much of a gradual uphill that whole first mile is. Then from mile 1 to 2, it’s downhill, then the last mile [...]

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Weekend Activities

September 26, 2009

So the stress I’ve been in has eased up momentarily, at least enough for me to drop 2.2 pounds. That’s a net loss of about a half pound in one week, so that’s fine by me. A healthy weight loss is about 1/2 to 2 pounds per week.
I’ve also picked up my activity [...]

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My Running Route

September 4, 2009

I was commenting over on Run 4 Change (My Angle on Weight Loss) blog about how I did three miles in thirty minutes the other day. I didn’t think this was so impressive because I didn’t have anything to measure it against. However, according to Jason, “doing your three miles in 30 minutes is major [...]

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Weekend Toils and Thrifty Finds

August 9, 2009

The last few days in the Pacific Northwest have brought a welcome break to the 100+ degree temperatures we saw recently, but it cooled down so much that it felt a bit like Fall. I don’t like that – except that with Fall comes football, and that I like. But the cooler weather is [...]

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Why I love dancing and why it inspires me

August 6, 2009

Summer TV usually is stale and dry, full of re-runs or silly reality TV shows, with one exception: So You Think You Can Dance (SYTYCD). Why? Because of the gifted, talented dancers they find on this show. This show is unlike other competitions, I think, because they really do scout out and find the top [...]

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Starting with baby steps

August 4, 2009

This is always good advice, no matter what the endeavor, but especially when it comes to exercise. This may be obvious to some, but to me, it really makes sense. Babies aren’t born being able to run a marathon or go on a 50 mile bike ride. What makes us think that as adults [...]

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Photos from the 5k Run

July 13, 2009

Here are the pictures my daughter took from my 5K run on Saturday. What a great weekend this has been.
 

Getting ready to go!

Coming in for the finish. Check out the eagle flying overhead. Do you suppose my father was around in spirit cheering me on? (I’m the pink speck way out [...]

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My First 5K Run – A Success!

July 12, 2009

I had the greatest time in this run. Wow, the energy, the people, the excitement. The one thing I didn’t expect to feel was the energy of the crowd taking off after the gun start. I just seemed to flow right along with them. I ran nearly the entire 5K with just a few pauses [...]

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