August 26, 2009
“With our program you can lose 20 pounds in just 4 weeks!”
“Lose 10 inches in just 5 days!”
“I want to lose 20 pounds in time for my wedding next month.”
“I have 50 pounds to lose – I hope I can do it in 10 weeks.”
How often have you heard claims or expectations of rapid [...]
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August 4, 2009
This is always good advice, no matter what the endeavor, but especially when it comes to exercise. This may be obvious to some, but to me, it really makes sense. Babies aren’t born being able to run a marathon or go on a 50 mile bike ride. What makes us think that as adults [...]
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